High blood pressure in general population has increased to worrying levels. Here are the necessary lifestyle changes for the prevention and treatment of high blood pressure that everyone should follow.
Around 1 in every 4 American adults has high blood pressure. Hight bloodpressure, also known as hypertension, affects the quality of life as well as gradually destroys other organs of the body. Fortunately, prevention and treatment of high blood pressure are possible. The treatment of high blood pressure can be categorized into two categories: lifestyle changes and medication.
A healthy lifestyle is integral for the prevention, management, and treatment of high blood pressure. These lifestyle changes include the following.
Maintaining a Healthy Weight
Overweight people have two to six times increased risk of developing high blood pressure. If you are overweight, concentrate on losing body fat by the means of a healthy diet and exercise. Even losing asmall amount of body fat makes you less vulnerable to high blood pressure.
Physical Activity and Exercise
Regular exercise not only helps you reduce body fat but also reduces the risk of developing high blood pressure. Physically active people have up to 50 percent less risk of developing high blood pressure. Engage in the physical activities that you enjoy and that can be assimilated into your daily routine.
Reduce Salt Intake
Table salt and other foods containing sodium cause a rapid increase in blood pressure. Many people concentrate on cutting the intake of table salt. However, they do not pay attention to the other sources of sodium. Most junk foods contain high levels of sodium. This is true for many packed foods as well. Having a natural diet and paying attention to sodium intake is necessary for the prevention and treatment of high blood pressure.
Take Adequate Calcium
People with low calcium intake are at a greater risk of high blood pressure. Make sure that your diet includes natural sources of calcium.
Other nutrients for the prevention and treatment of high blood pressure include magnesium, fish oils, and garlic.