Natural ways are best to fight anxiety. Here are some effective nutrients that can be taken from your diet or as a supplement to fight anxiety.
Anxiety can significantly impact your daily life, and deprive you of daily joys of your life. Although chronic patients should seek professional help, it is the best way to treat anxiety with natural methods. Regular physical activity is one of the most effective ways to control anxiety. In addition to exercise, there are some supplements that can go a long way to help you fight anxiety.
The effectiveness of daily multivitamin pill is highly debated when it comes to fighting anxiety. You should try to take most of the required nutrients from your diet. However, it is not possible to take everything from your diet when you are talking about anxiety. Here are the most effective nutrients that you can take either from your diet or from supplements to keep anxiety at bay.
Omega-3 fatty acids are proven to fight anxiety. There are few natural diets that contain EPA and DHA omega-3. However, these nutrients can be easily taken from the right supplements.
Vitamin B Complex
Vitamin B, and especially vitamin B-12, has been proven very effective in fighting anxiety. According to a research, around one-quarter of anxiety patients can be cured with theproper dosage of vitamin B-12.
Melatonin is effective for the people suffering from insomnia. When they have a good sleep, it automatically translates into less anxiety.
SAM-e is arelatively new supplement, available in the US since 1999. Studies have shown its positive effect on anxiety as compared to placebo.
Turmeric is a natural herb used in Indian sub-continent cuisine and traditional medicine. It activates antioxidant producing genes and helps fight anxiety.
Vitamin C, Vitamin D, and Calcium
These vitamins help fight anxiety. Fortunately, most supplements contain a combination of these vitamins, which makes it easy and affordable to take.
Magnesium and Zinc
Magnesium and zinc is another useful supplement combination to fight anxiety. Magnesium is quite easy to get naturally from food while zinc is often obtained from supplements.