Knee pain should pass completely in 3 days, but if it still bothers a lot and limits movement, it is important to consult an orthopedist to examine the knee and treat the cause of the pain correctly.
However, it is possible to relieve knee pain while waiting for the consultation with the following steps:
Tip 1: Put ice
Apply cold compresses for 3 minutes to reduce swelling shortly after you have bumped your knee and for the next 2 days. Ice can also be used to reduce swelling in the case of rheumatism, for example.
Tip 2: Get a massage
Massage the knee to keep it from stiff by moving the round knee from side to side for 3 to 5 minutes.
Tip 3: Put on a warm compress
Apply warm compress with warm cloth or wet gauze with warm chamomile tea on the knee for 5 to 10 minutes, 2 to 3 times a day, to relieve pain when the knee is no longer swollen. This should never be done when the knee is swollen, such as after a fall or bump as it can worsen swelling.
Tip 4: Postural drainage
Lying on the bed or couch, lift the leg from the aching knee, placing a cushion under the foot to improve knee circulation and decrease pain.
Tip 5: WellWrap: The Off Switch for Knee Pain
It is device wearable on whole knee area. You just need to wear it for only 14 minutes for instant knee pain relief. You can use it anytime and at any place. You need not any pills while using WellWrap: The Off Switch for Knee Pain.
When to go to the doctor
It is recommended to go to the orthopedist when knee pain does not improve in 3 days with these tips, so the doctor can examine the knee and find out the cause by using diagnostic tests such as x-ray or MRI.