Due to different presumptions, people often overlook some important factors in their weight loss efforts. Here are the 4 most commonly overlooked factors.
Different people have different ideas about weight loss. Some expect to lose weight by dieting while some believe that walking for 45 minutes after meals is all they need to lose weight. Weight loss is a complex process and it involves a number of variables. Here are the 4 overlooked factors that might be hampering your weight loss efforts.
Not Counting Calories
The meaning of dieting can be different for different people. Does reducing 500 calories from your daily caloric intake is an effective strategy, or may be a reduction of 1000 calories is. The answer is, it depends. First, you need to take into account the number of calories you need to maintain your weight. Then, you need to determine how many calories can you cut to reduce weight safely. Ultimately, all these calculations require you to know your caloric needs, your caloric intake, and your caloric expenditure.
Not Enough Sleep
Many people do not relate weight loss with sleep. However, adequate sleep is very helpful and necessary for weight loss. Low levels of sleep decrease a powerful weight loss hormone called lepton.
Avoiding Carbs or Fats
Some people have a false assumption that they need to decrease carbohydrates intake drastically to reduce weight. Other might feel the same for fats and pledge to not even touch the food containing fats. The truth is that you need a balanced diet no matter what your weight management goals are. The more important thing you need to worry about is the number of calories you take and the quality of these calories. Most of your calories should come from natural and nutritious sources – not from junk food.
Not Exercising Regularly
Exercise not only helps burn calories but also increases your metabolism and activates other mechanisms in your body that aid weight loss. If you are looking to lose weight without losing your health, you should assimilate an effective exercise routine in your weight loss regimen.