The marvelous engineering of the human spine also makes it prone to develop problems like Back Pain. There are many nerves that run throughout your spine and the rest of your body. The fact is, lower back pain can lead to leg pain, hip problems and much. But you can prevent these troubles with the ease to follow tips:
Lead an Active Lifestyle
It doesn’t matter how fit or active you are, any wrong move can injure your back. The spine reflects your health. You can improve your overall fitness and general healthy as it benefits your lumbar spine. This means you need to lots of water, consume an anti-inflammatory diet, and give up smoking. Get proper rest and enough sleep. Restorative sleep can cure Back Pain.
Travelling A Lot
If you are a frequent traveler and you spend a lot of time in car or airplane, be prepared for it to take its toll on you. In case you can’t stop excessive travel, at least you can travel smart. Learn to be a defensive driver as most people who suffer from back injury have been in a car accident. Therefore, you have to brush up your drive skills and learn how to get yourself out of bad situations.
Stretch the Hamstrings
Hamstrings are a common cause of lower Back Pain. You can perform hamstring stretching exercises to fight the pressure on your pelvis and offer relief across the lower back. Not all hamstring stretching approaches for every back condition, therefore you need to consult with your therapist before making a move. There are different treatments available for treating lower back pain.
For someone who has dealt with lower back, you know how quickly it can damage your lower back and it can affect your life. Performing stretching exercises will prevent or minimize flare-ups of back pain and keeps you safe in future.